INFINITE PERSONAL TRAINING

Created for you to understand the basics of creating a new and improved lifestyle. Short and simple to understand blogs from nutrition and exercise to creating a sustainable lifestyle, your road to better health starts here.

This blog hopes to guide those that seek to improve their overall health and well-being. As much as the times are against us, there are still many ways for us to look after ourselves if we know how. With tips in nutrition, exercise and lifestyle, I hope we can all grow to change our own lives and the lives of those around us. Short and simple blogs specifically made for you to quickly absorb and retain the information.

MOST RECENT POSTS

Infinite Personal Training

Nov 21
3 min

Under 1000 Calorie Diet: Good Or Bad

This blog post was created for those who are unsure of how much their caloric intake should be when it comes to trying to lose weight. Fo...

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Infinite Personal Training

Nov 8
3 min

The 10 Minute Workout

This blog was created for those that struggle to find time to exercise. There are still simple exercise options that can be done at home....

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Infinite Personal Training

Oct 28
5 min

Reducing Bloating

This blog was created for those who experience constant bloating. It will explain why bloating may occur and what we can do to reduce it.

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Infinite Personal Training

Oct 19
5 min

Cure Lower Back Pain

This blog was created for those who suffer from chronic lower back pain or aches.

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Infinite Personal Training

Oct 8
3 min

Sleep Debt Affects

This blog was created for us to understand the effects of sleep deprivation and how our bodies react to lack of sleep.

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Infinite Personal Training

Oct 2
4 min

Methods of Improving Sleep

Things blog was created to cover different methods for us to be able to create a better sleeping pattern for ourselves.

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