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This exercise blog was created to provide basic understanding of the fundamentals of exercise.

One of the most important parts to our health is exercising. Understand how exercise affects the body and how exercise benefits the body. Understanding exercise makes moving so much more simple.


We must not mistake movement as progress, so in order to gain the goals we desire, there must be certain principles we follow when we train. Each type of exercise has a different effect on the body, so to know how they affect us will be very beneficial for us to achieve our results.